Internal Family Systems & Movement Practice – 4 Week Circle

This offering is a unique integration of Internal Family Systems (IFS) and Movement Practice, bringing body and mind into deeper unity. Through my own years of practice, I’ve come to experience how profoundly these two approaches complement one another.

Inner work without embodiment tends to stay in the room where it happens.
Movement practice without inner awareness easily becomes a never-ending pursuit of new skills.

Here, the two are integrated, creating a synergy that supports real change.

In this 4-week circle you will get 20 hours of 1-1 sessions (frequency and session length are adjustable but the total time commitment remains constant).

• IFS guidance
• Movement Practice
• Nervous System Regulation
• Mindfulness Meditation
• Journaling Invitations
• Pragmatic Tools to develop confidence, playfulness, curiosity and courage.

From the IFS sessions you will get to know your inner world and learn to relate to it with calmness and compassion.

From the Movement Practice you will aquire consistency, concentration, vitality, adaptability and the health benefits of physical movement. It will also function as a “sandbox”, a transition space for the insights of inner work to become solidified patterns of daily life.

All of the above will be crafted into personalised sessions adjusted to your intentions, goals, current challenges and abilities.

Investment

€1,800 for 4 weeks

Before committing, you can apply for a free one-week trial, which includes:

• 5 hours of 1:1 sessions (spread over a week)
• A real experience of the pace, depth, and quality of the work
• An opportunity to explore mutual fit

The trial has a value of €450 and is offered free of charge, allowing you to explore fit without obligation. I invite you to apply if you feel open to committing to this depth of work.