Reunite body&mind
The Next Generation of Inner Work
Learn to handle recurring thoughts, challenging emotions and behaviours that don’t serve you.
Reconnect with your body through mindfulness and movement.
MOVEMENT PRACTICE
Bridging Insights with Integration
WHO IS THIS FOR
This work is for you if you:
- Have tried talk based therapy without the desired results.
- Experience harsh self criticism, perfectionism or burnout.
- Want to engage in a movement/mindfulness practice but don’t know how to start.
- Experience anxiety, unexplainable fatigue and other emotional or physical challenges that haven’t been successfully addressed in a body/mind integration.
- Feel lonely or isolated and in need for connection.
- You want to work with someone who has a scientific background and that understands the limitations of modern science at the same time.
RESOURCES
Click below for an Introductory Webinar to IFS (the main model of inner work)
https://youtu.be/doI4fTyCcS4?si=xnxThCCkhsa6seJr
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
Who is this for?
I work well with people that show up consistently, recognise the importance of the body in inner work and are willing to engage in practice.
Is it covered by insurance?
No. This is not considered medical service or psychotherapy and it is not covered by insurance.
How much does the coaching cost?
There are different commitments and subjects with different costs. Please contact me for all inquires.
What languages do you use?
Greek (native language) and English.
Why do I have to pay if I cancel an appointment?
When you book a session that time is reserved just for you. Cancellations with short notice (<48h) mean that I cannot offer that slot to someone else.